Fasting Boosts Immune⁉
Normally as I mentioned earlier got inspired from one of the inspirations posts on facebook,this is also one such article Posted by mdm saying Prolong fasting will improve the Immunity⁉ Let's discuss how well we can accomodate it,in the fact,Prolonged fasting forces the body to use stores of glucose and fat but also breaks down a significant portion of white blood cells. During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell,based on which regeneration of new immune systemcells occurs. Autophagy is also achievable through intermittent fasting just as easily as longer fasts. Autophagy begins when liver glycogen is depleted, around 12-16 hours into a fast. The rate of autophagy peaks there, and then drops after about 2 days,careful not to fast too frequently; allow your body sufficient time to rebuild nutritional reserves. Two days per week is too frequent, as is one week every month. Recommended fasting times for regular, occasio...