Shroff PadmaPhani

  Composition (content) of nutrition per 100 grams "banana, flower, fresh", with BDD (EW) = 25 % (Edible Weight), as follows (in alphabetical order). Based on the nutritional content quite high, in a nutshell, the benefits and efficacy of Banana Flower: Bloodstream System : -Reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) in the blood. -Help blood sugar remain stable. - Minimize the risk of hypertension. -Preventing congestive heart failure. Integumentary System (Skin, Hair, Nails, etc.). -Support and improve skin health. -Prevents premature aging (wrinkles on the face due to aging). Nervous and Brain System. -Help brain function. -Provides neurological benefits. Bones (Skeletal System). -Maintain bone health. Excretion and Urinary System. -Reducing the risk of kidney stone formation Mouth and Teeth -Supports the formation of saliva in the oral cavity. Human Immune System -Counteract various free radicals which can cause oxidative damage in the body -Enha...

  In general we do what?  Eat the pulp and throw the seed away right?  Yes, absolutely, Dates are rich in antioxidants and Iron good for Bone health, How?Dates contain copper, magnesium, selenium, and manganese, all of which are essential in keeping your bones strong and healthy. Dates also contain calcium and phosphorus, which helps your bones benefit from absorbing more minerals Dates are a good source of antioxidants, mainly carotenoids and phenolics. Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. It is also high in dietary fiber (73.1 g/100 g), phenolics (3942 mg/100 g) and antioxidants (80400 micromol/100 g).It has been shown that date seeds as a functional food have a wide range of healthful properties, including antioxidant, anti-inflammatory, antitumor, hepatoprotective and nephroprotective, anti-hyperlipidemic, antiaging, and memory improvement. But do consider in limited proportions and as per Nutri...