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Showing posts from April, 2024

Protein _Essential Non Essential

      Proteins are any of the organic compounds forming part of body tissues and making up an important part of the diet,where in Greek meant -"Proteios" means "Primary". Proteins are of 20 known Amino Acids, which few are made by the body itself and few consumed through Diet.  Made within the body are known as Non Essential Amino Acids, as necessarily do not to be taken but in today these are available for external inducing supplements by the process called transamination.  Alanine : Helps metabolise and clear toxins from the body.  Arginine: Boosts nitric oxide production for better blood pressure and blood flow.  Asparagine: For healthy brain cells and central nervous system support.  Aspartic Acid : Produces other aminoacids and essential enzymes.  Cystine: Stimulates the collagen production and makes the antioxidant glutathione. Glutamic acid : Provides energy for the brain and keeps ammonia levels in check.  Glutamine : For digesti...

Liver a Salient Organ

One of the most important organ of vertebrate species, which facilitates food digestion gives the body energy and flushes out dangerous substances.  The largest organ of the body, this roughly wedge shaped,red-brown structure lies in the upper right abdominal cavity directly below the diaphragm.  Liver divided into two main lobes each consisting of many lobules,these lobules are surrounded by branches of hepatic artery which supplies the liver with oxygenated blood and the portal vein, which supplies nutrient rich blood.  The liver plays a vital role in the body as it produces and processes a wide range of chemical substances.The substances produced include important Proteins for blood plasma such as albumin.  The liver also produces cholesterol and special Proteins that help the blood to carry fats around the body. In addition livercells secrete bile which removes waste produces from the liver and aids the breakdown and absorption of fats in the small intestine. Inc...

Men-O-Pause

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Menopause is the quality or nature of the female Gender: the quality, state, or degree of being feminine or womanly it is obvious to undergo this stage by every female gender. Actually it is a Neuroendocrine state neurologically active phase where your brains are impacted as much as your ovaries are in someway or more.  The cessation of menstruation which usually occurs between the ages of 45_50years the term is usually used to refer to a period of physical and psychological changes that occur as a result of reduced oestrogen production.  If you do not know for what these symptoms happening, it is legit to really to worry symptoms of menopause where nothing to do with your ovaries. Skin Crawling  Night Sweats  Depressions  Panic attacks  Brain fog  Anxiety  Insomnia  Bone Density getting low.  Untodo behaviour in general with following the lifestyle changes through your healthcare professional and by making certain changes which ...

Avacado_FODMAPs

One Super Fruit which gets you  160K.Calories;15gms of Mono-unsats;2gms of Proteins;On 9gs_7gms goes with fiber and 2gms with carbohydrates which acts as a beneficial for digestion and may help control blood sugar levels. Vitamins: B9 (Folate)20%;C17% ;E10%; B5 Pantothenic acid 14%; B613%. Minerals : K 485mgs 10% of DV(Daily Value);Mg 7% of DV. Avacados also contain small amounts of Manganese,Copper,Iron,Zinc,Phosphorus,Vit A,B(Thianine); B2(Riboflavin) ;B3 (Niacin); Due to their high content of healthy fats,fiber and various vitamins and Minerals,Avacados are being considered bland(no flavor except the fat traces onto tastebuds) and superfood as they are beneficial with heart,digestive health and mostly with anti inflammatory property. Avacados can also help to improve skin,hair health and their fats are good to keep you full (may suggest in between meal snack). Avacados are safe and healthy but at times comes with a potential health risks and considerations to keep in mind. Two t...