Sundakkai / Turkey Berries
Turkey berries (Solanum torvum) are small, green, pea-sized berries that grow in clusters on a shrub. They are commonly used in traditional medicine and cooking, especially in South and Southeast Asia, Africa, and the Caribbean. Health Benefits of Turkey Berries 1. Rich in Nutrients – Contains iron, calcium, vitamin C, and antioxidants. 2. Boosts Hemoglobin – Used to treat anemia due to its high iron content. 3. Supports Digestion – Helps with indigestion, bloating, and intestinal issues. 4. Regulates Blood Sugar – May help manage diabetes by controlling glucose levels. 5. Anti-inflammatory Properties – Beneficial for arthritis and other inflammatory conditions. 6. Fights Infections – Has antimicrobial properties that help combat infections. 7. Good for Heart Health – Aids in reducing high blood pressure and cholesterol. Culinary Uses Used in curries, stir-fries, and soups (especially in South Indian and Thai cuisine). Can be dried and powdered for use in herbal teas or supplements. So...