Posts

Jackfruit Our Gigantic Health FruitPunch

Hi to all,as I promised to post on Jack Fruit,was looking for Tribal food habitate coz it is a Poorman Sacred Fruit known for its abundant nutrients as well Elephant's Precious meal along it's Plenty of source in Deep forests connectivity where it is getting devastated due to lack of commercialisation,among such places-Kanyakumari is it's native place. Please find it in below abstract article. May be I would prefer to post such rare species abstract for next few posts on jack fruit. Stay tunned always will be back after the School holiday's. Abstract: The Kaani tribal community resides in 48 settlements of Kanyakumari forests, of the Western Ghats. They were a nomadic tribe adopting the slash and burn culture and had the hunter –gatherer instinct, collecting the forest produce and hunting wild animals and honey in the forests. After independence, they were settled in specific places. They are solely dependent on forest resources for their livelihood, food, fuel,...

Dentistry-Nutrition Care

Like many of my readers, I was a victim of unnecessary dentistry.  In high school I had one unnecessary mercury fillings placed in my mouth.  Recently cavities were very tiny and I couldn't even feel them early,Small modifications to my diet could  have improved my  overall dental health and remineralized the cavities naturally. Instead as I couldnot tolerate the Pain the dentist needlessly have to  drill  large holes in my teeth and replaced my natural tooth structure with mercury. While nothing can be done to make up for the past, you can live with healthier teeth and prevent more dental mistakes in the future, with the knowledge and expert advice of Professionals. I want you to have this knowledge at your finger tips so that you and your friends don't become victims to dental treatments that you do not need.   *Chapter 8 in Cure Tooth Decay is s...

Community -Nische -Market

I'm a big believer in Community Gardens,both because of their beauty and for their access to providing fresh fruits and vegetables to so many communities across this nation and the world - Michelle Obama remarks to USA department of agriculture,February 18th 2009. Being similar to this unknowingly the above statement earlier Started based on my experience of lacking the cluster of Professionals to get an advice when needed in 2008 Provide my expertise though Professionally could achieve a little bit of Change by Standing alone and looking for some more changes by my co members of the Community and to get increased in number of members as well making it Professionally,Legally affordable status to both Communities and in 2017 while I am looking for a network of IT Professionals to share and enhance my Computers knowledge with experienced Professionals of the same. Universal Nutrition Health Professionals Community or Universal Information Technology Professionals Community, both ...

Know Knol Khol - The Cooling Agent

Kohlrabi is a German word for  “ cabbage turnip ” belongs to Gongylodes Group. It is part of the  cruciferous   vegetable family as with cabbage, broccoli, cauliflower, kale, collard greens and Brussels sprouts. Although it looks like a root, it is actually a “ swollen stem ” that grows above the ground.  The texture of kohlrabi is similar to that of the broccoli’s stem, but is sweeter and milder in taste with a tinge of radish. The purple kohlrabi is only colored on the outside.Internally,it is the same as the green kohlrabi that has a white-yellow flesh. There are different types of kohlrabi available in the market: white and purple Danube,white and purple Vienna , and the  grand duke . The kohlrabi can be eaten/juiced in its uncooked form or cooked with other vegetables,Kohlrabi is found to be rich in dietary fiber, carotenoids,vitamins A,C,K and the B vitamins.As with the other vegetables in this family,it is rich with various anti-oxidants that pr...

Maggi Myths

Product of Swiss Brand Owned by Nestle which has been appreciated and liked by innumerate number of People irrespective of age group, Maggi-2-Minute Meals, Instant and Healthy Meals much more, But in 2015 has to undergo a controversial research study and needed much approval by the Health Industry and regulations of India. Nestlé shares the commitment to food safety and the quality and safety of their products is a top priority. To strengthen the food safety commitment in India, Nestlé established the Nestlé Food Safety Institute, India (NFSI).Food Industries first Priority is Food Safety and its Safe Ingredients along the Process of making it under the regulatory rules, But as per lab test's from major food industries explains it is not safe having LEAD as it's ingredient which is more than the required amount for the human consumption, but many Nutrition Professionals - Nutritionist's,Nutrition Research Professionals underwent with much needed research on it for almost ...

Dairy - MILK - Non Dairy

MILK - An opaque white thick fluid rich in fat and protein, secreted by female mammal or food source for the nourishment. Protein is the main source of MILK, along the FATS, There are 3-4 Caseins in the milk of the most species, the different caseins are distinct molecules but are similar in structure. All other proteins found in the milk are grouped together under the name of whey proteins.The major whey protein in cow's milk are beta-lactoglobulin and alpha-lactalbumin. Butterfat or Milk fat is known for fats in MILK,Fats will be minimal and it's low in saturated fat,More than 400 different fatty acids have been identified in the milk fat. The fatty acids in whole milk are approximately 62% saturated,30% monounsaturated,4%polyunsaturated and another 4%are other types such as naturally occurring trans fatty acids, which include conjugated linoleic acid(CLA).Milk fat is the primary component of cream,when milk is centrifuged to separate the cream and the the plasma phase o...

Fasting Boosts Immune⁉

Normally as I mentioned earlier got inspired from one of the inspirations posts on facebook,this is also one such article Posted by mdm saying Prolong fasting will improve the Immunity⁉ Let's discuss how well we can accomodate it,in the fact,Prolonged fasting forces the body to use stores of glucose and fat but also breaks down a significant portion of white blood cells. During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell,based on which regeneration of new immune systemcells occurs. Autophagy is also achievable through intermittent fasting just as easily as longer fasts. Autophagy begins when liver glycogen is depleted, around 12-16 hours into a fast. The rate of autophagy peaks there, and then drops after about 2 days,careful not to fast too frequently; allow your body sufficient time to rebuild nutritional reserves. Two days per week is too frequent, as is one week every month. Recommended fasting times for regular, occasio...