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Coffee Vs Tea

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1 Oct been celebrated as Coffee Day internationally.  Beverages are short time thirst cruchers, Energy providers and a Status symbols of Food Industry.  My Grandpa Home(Shroff a Rtd.Forest ranger of Kurnool District)are Coffee consumers, they get their Filter Coffee Powder from near store where they blend and roast infront of you with your choice of color code.  We visited a Coffee Farm to know the making(For our two kids)where we came across they grow a Luwak organically and use their dried poop to enhance the flavors and it's digestive enzymes help to increase its nutrient value and worth as expensive coffee powder onto the market.  Recently come across a phrase,    " Coffee is Better than Tea " How well it is true to itself.  Traditionally both are brewed but Coffee used to come with  flavors (based on roast levels) and Tea flavors like Ginger, Cardamom,Cinnamon. Today we got countable flavors in both beverages.  Both are Hot a...

Sugar Cravings @AGE & Organs

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Excess Sugar in Baby’s Brain called ADHD.  Excess Sugar in Teeth called Cavities.  Excess Sugar in Body is called Cancer.  Excess Sugar in Adults Brain is called Alzheimer’s and Dementia.  Excess Sugar in Eyes Glaucoma.  Excess Sugar in Skin called Aging.  Excess Sugar in Sleep is called Insomnia.  Excess Sugar in Blood is called Diabetics. Sugar + Alcohol kill good bacteria in Gut.  In Such How to detox Sugars⁉️ ✔️Probiotic especially Lactobacillus helps to Increase Metabolism.  ✔️L- Glutamine helps to reduce Sugar Cravings *  ✔️ Cutting Processed /Packaged /Frozen Foods.  WHY ⁉️ and How ⁉️ Consult our Qualified Nutrition Health Professionals to get Customised for you Specifically at UNHPC (Universal Nutrition Health Professionals) / your nearest Healthcare centre / Hospitals / your Family Physician to refer to Nutritionist and Dietetian to get customised Diet plan.  In General L-Glutamine is an AA and a form of protein, havin...

Hygiene & Food Safety Only during C O V I D Times⁉️

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  When we are given a LIFE threat by the Mother Earth we went to Manage the Sanitation and Hygiene at its peak.  When it comes to Daily and Mandatory option known as FOOD Safety why we go @EASE!  We made few regulations when we are getting better at civilisation to manage and live in safe boundaries.  Food got such regulations from the Manufacturing to Plate on the Table to consume.  Personal Hygiene  Cleaning and Sanitation  Proper Cooking methods Safe Storage  Avoid Cross Contamination  Sourcing and Receiving  Temperature Control  Proper Food Handling process  Pest Control Training and Education to create awareness  Allergen Management few to name onto Food safety Management.  Food Safety do include Legal regulations to be followed.  Good Manufacturing Practices No Pesticides Organically to Grow.  Critical Control points for Food Process and Production  ISO 22000 an international standard that specifi...

Fasting - Health Perquisite @ Diabetes and for Body Rebound 🚶🏻

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Since Ancient times,   There are  six principal calendars  in current use. These are the Gregorian, Jewish, Islamic, Indian, Chinese, and Julian Calendars . when we follow Indian Calender every 15days a day known as “ Ekadashi” where Hindus used to follow Fasting it depends on the stamina and stability of the individual to follow.  Few follow just like Islam do on Ramzan 30days 12hr Fasting but here it is 24hr Fasting “No swallow of Saliva” Few Follow just Water / Liquids / Fruits / Light savouries / Mixed.  W H Y ⁉️  It is towards the Body Self detoxification and Self Control over the food for a Day followed with respective Menu which supports the detoxify body and avoids acidity or toxins to get deposited.  Myth : Diabetes should not Stay Fast ⁉️  Fact : Yes! In general it is adviced not to go fast as it may lead to Hyperglycemia / Hypoglycemia.             No! If Monitored and observed carefully under Medica...

Strong Roots = Strong Medicine 🫚One is Gentle, One is Powerful — Both Heal in their own way.

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Ginger originated in the tropical regions of Southeast Asia. It has been cultivated for thousands of years, with historical references to its use in ancient China and India. From there, it spread to other parts of Asia, Africa, and the Caribbean through trade and exploration. Today, ginger is grown in many tropical and subtropical regions around the world, with major producers including India, China, Nigeria, Thailand, and Indonesia. Root ginger, commonly known simply as ginger, is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It belongs to the Zingiberaceae family, and its scientific name is Zingiber officinale. The root has a strong, spicy flavor and is used in various forms, such as fresh, dried, powdered, or as an oil or juice, to flavor foods and beverages. Ginger is also known for its potential health benefits, including anti-inflammatory and antioxidant effects, and is often used to help with digestion, reduce ...

IS FOOD AND MOOD CAN TAME YOUR BODY⁉️

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          Ever wondered why you go through those terrible mood swings? Why some people can't control their anger while others seem so calm and composed? If you go by the Chinese medicine philosophy, The premise of Macrobiotic diet, all emotions and subsequently behaviour are linked to organs. Yes, food and mood can significantly influence your body. The connection between diet, emotions and physical health is well-documented.May be we forget at times surrounding situations and people around do play a vital role in our mood swings and anger trolls. Here’s how they interplay: 1. Nutritional Impact on Mood: • Balanced Diet: Eating a balanced diet with a variety of nutrients can improve mental health. Nutrients like omega-3 fatty acids, vitamins, and minerals are crucial for brain function and emotional well-being. • Blood Sugar Levels: Stable blood sugar levels, maintained by regular meals and healthy snacks, can help regulate mood and energy levels. ...

HACCP and It’s Regulations General

           To any countries Food Related Businesses need Hazard Analysis Critical Control Points to be followed with respective Regulatory Principles and Authorities.  General Principles goes with  - Conduct a Hazard Analysis - Identify Critical Control Points(CCPs) - Establish Critical Limits for each CCP,Connective Actions with Verification Procedures. - Establish Record Keeping and Documentation Procedures.  What is the Importance of HACCP ?  - P revention of food borne illness  - Regulatory Compliance  - Consumer Confidence  - Efficiency in Food Production  HACCP is applicable in all the stages of the food chain, Food Manufacturing and Processing, Food Service and Catering , Retail Food Establishments, Ensuring Food Safety from FARM to TABLE.  Singapore is a critical component towards gaining control points of the Food Safety Management System.  Having SFA a Pivotic authority which is responsible for ens...