Shroff PadmaPhani

Being Universal Nutrition Healthcare Professionals Community founder and member since 2012, bagged few international credentials where I am one of the biggest continent American Dietetic Association member for almost a decade, would love to share few details which are known as America locally.  Here are some notable nutrition boards and certifications in the USA: 1. *Certification Board for Nutrition Specialists (CBNS)*: Offers the Certified Nutrition Specialist (CNS) credential. 2. *Academy of Nutrition and Dietetics (AND)*: Offers the Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) credential. 3. *Certified Nutrition Professional (CNP)*: Offered by the International Association of Nutrition Consultants (IANC). 4. *Certified Clinical Nutritionist (CCN)*: Offered by the International Association of Nutrition Consultants (IANC). 5. *National Board of Nutrition Support Certification (NBNSC)*: Offers the Certified Nutrition Support Clinician (CNSC) cre...

Situation : Distinction @Fine Arts,Why Girl mindset got drug and begging attitude⁉️  A complex and sensitive topic. Here's a breakdown of potential factors contributing to mindset girl transitioning to drug use and begging: *Initial Factors:* 1. Pressure to maintain academic excellence 2. High expectations from family, peers, or self 3. Lack of coping mechanisms for stress and anxiety 4. Perfectionism and fear of failure 5. Social isolation or feelings of disconnection *Triggering Events:* 1. Traumatic experience (e.g., bullying, abuse, loss) 2. Relationship issues (e.g., breakup, family conflict) 3. Mental health struggles (e.g., depression, anxiety) 4. Academic setbacks or disappointment 5. Social media comparison and decreased self-esteem *Escalating Factors:* 1. Substance experimentation as coping mechanism 2. Peer influence or social normalization 3. Lack of support system or guidance 4. Increasing dependence on substances 5. Gradual decline in academic performance...

Makara Jyothi is a significant celestial event and spiritual phenomenon observed by devotees at the Sabarimala Temple in Kerala, India, on Makar Sankranti (around Jan 14th).         Devotees believe the appearance of a divine light, often identified as the star Sirius or a man-made flame, symbolizes Lord Ayyappa's presence, marking spiritual fulfillment as the sun enters Capricorn.         It's a major pilgrimage highlight, concluding the 48-day Ayyappa vratham, with millions gathering to witness this auspicious "divine light".  The temple is open for worship only during the days of Mandala Pooja (approximately 15 November to 26 December). Makaravilakku or Makara Sankranti (14 January). Maha Thirumal Sankranti (14 April), and the first five days of each Malayalam month. Sabarimala Temple, located in Kerala, India, is a revered Hindu pilgrimage site. Here's a brief story and significance: *Story:* Sabarimal...

Happy World Diabetes Day.  Let's make a change and take a oath from today, Managing blood sugar levels requires understanding various plating patterns.Being Certified Diabetic Educator, Here's a comprehensive guide to live with or reverse to:  *Pre-Meal Plating Patterns:* 1. Balanced plate: 50% veggies, 25% protein, 25% carbs. 2. Carbohydrate counting: measure carbs in grams. 3. Glycemic index (GI): choose low-GI foods. *General Guidelines:* 1. Protein: 3-5 ounces (85-140g) per meal. 2. Healthy fats: 2-3 tablespoons (30-45g) per meal. 3. Vegetables: 5 servings (2.5 cups) per day. 4. Whole grains: 3-5 servings (1.5-2.5 cups) per day. 5. Fruits: 2-3 servings (1-1.5 cups) per day. *Blood Sugar-Friendly Foods:* 1. Vegetables: leafy greens, broccoli, bell peppers. 2. Proteins: Tofu,Lentils,Sprouts, Paneer. 3. Whole grains: brown rice, quinoa, whole wheat bread. 4. Fruits: berries, citrus fruits, apples. 5. Healthy fats: avocado, nuts, olive oil. *Blood Sugar-Raising Foo...

The botanical name for Roselle candied flowers is Hibiscus sabdariffa. Hibiscus sabdariffa is a species of hibiscus native to tropical Africa, but now widely cultivated in many tropical and subtropical regions. Synonyms : - Hibiscus sabdariffa var. sabdariffa - Hibiscus sabdariffa var. altissima - Abelmoschus sabdariffa Other names : - Roselle - Sorrel - Jamaican sorrel - Bissap - Karkade Roselle candied flowers are nutrient-rich and provide: * Vitamins :* 1. Vitamin C: Antioxidant, immune system support 2. Vitamin A: Vision, immune function, skin health 3. Vitamin B6: Brain function, immune system 4. Folate: Cell growth, DNA synthesis * Minerals :* 1. Potassium: Heart health, blood pressure regulation 2. Magnesium: Muscle function, nerve function 3. Iron: Red blood cell production 4. Calcium: Bone health * Antioxidants :* 1. Anthocyanins: Anti-inflammatory, anti-cancer properties 2. Flavonoids: Cardiovascular health, anti-inflammatory * Other nutrients :* 1. Fiber: Digesti...