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Showing posts from July, 2024

Sugar Cravings @AGE & Organs

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Excess Sugar in Baby’s Brain called ADHD.  Excess Sugar in Teeth called Cavities.  Excess Sugar in Body is called Cancer.  Excess Sugar in Adults Brain is called Alzheimer’s and Dementia.  Excess Sugar in Eyes Glaucoma.  Excess Sugar in Skin called Aging.  Excess Sugar in Sleep is called Insomnia.  Excess Sugar in Blood is called Diabetics. Sugar + Alcohol kill good bacteria in Gut.  In Such How to detox Sugars⁉️ ✔️Probiotic especially Lactobacillus helps to Increase Metabolism.  ✔️L- Glutamine helps to reduce Sugar Cravings *  ✔️ Cutting Processed /Packaged /Frozen Foods.  WHY ⁉️ and How ⁉️ Consult our Qualified Nutrition Health Professionals to get Customised for you Specifically at UNHPC (Universal Nutrition Health Professionals) / your nearest Healthcare centre / Hospitals / your Family Physician to refer to Nutritionist and Dietetian to get customised Diet plan.  In General L-Glutamine is an AA and a form of protein, havin...

Hygiene & Food Safety Only during C O V I D Times⁉️

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  When we are given a LIFE threat by the Mother Earth we went to Manage the Sanitation and Hygiene at its peak.  When it comes to Daily and Mandatory option known as FOOD Safety why we go @EASE!  We made few regulations when we are getting better at civilisation to manage and live in safe boundaries.  Food got such regulations from the Manufacturing to Plate on the Table to consume.  Personal Hygiene  Cleaning and Sanitation  Proper Cooking methods Safe Storage  Avoid Cross Contamination  Sourcing and Receiving  Temperature Control  Proper Food Handling process  Pest Control Training and Education to create awareness  Allergen Management few to name onto Food safety Management.  Food Safety do include Legal regulations to be followed.  Good Manufacturing Practices No Pesticides Organically to Grow.  Critical Control points for Food Process and Production  ISO 22000 an international standard that specifi...

Fasting - Health Perquisite @Diabetes

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Since Ancient times,   There are  six principal calendars  in current use. These are the Gregorian, Jewish, Islamic, Indian, Chinese, and Julian Calendars . when we follow Indian Calender every 15days a day known as “ Ekadashi” where Hindus used to follow Fasting it depends on the stamina and stability of the individual to follow.  Few follow just like Islam do on Ramzan 30days 12hr Fasting but here it is 24hr Fasting “No swallow of Saliva” Few Follow just Water / Liquids / Fruits / Light savouries / Mixed.  W H Y ⁉️  It is towards the Body Self detoxification and Self Control over the food for a Day followed with respective Menu which supports the detoxify body and avoids acidity or toxins to get deposited.  Myth : Diabetes should not Stay Fast ⁉️  Fact : Yes! In general it is adviced not to go fast as it may lead to Hyperglycemia / Hypoglycemia.             No! If Monitored and observed carefully under Medica...

Root Pros Cons @Ginger

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Ginger originated in the tropical regions of Southeast Asia. It has been cultivated for thousands of years, with historical references to its use in ancient China and India. From there, it spread to other parts of Asia, Africa, and the Caribbean through trade and exploration. Today, ginger is grown in many tropical and subtropical regions around the world, with major producers including India, China, Nigeria, Thailand, and Indonesia. Root ginger, commonly known simply as ginger, is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It belongs to the Zingiberaceae family, and its scientific name is Zingiber officinale. The root has a strong, spicy flavor and is used in various forms, such as fresh, dried, powdered, or as an oil or juice, to flavor foods and beverages. Ginger is also known for its potential health benefits, including anti-inflammatory and antioxidant effects, and is often used to help with digestion, reduce nausea, and ...