Shroff PadmaPhani

          Ever wondered why you go through those terrible mood swings? Why some people can't control their anger while others seem so calm and composed? If you go by the Chinese medicine philosophy, The premise of Macrobiotic diet, all emotions and subsequently behaviour are linked to organs. Yes, food and mood can significantly influence your body. The connection between diet, emotions and physical health is well-documented.May be we forget at times surrounding situations and people around do play a vital role in our mood swings and anger trolls. Here’s how they interplay: 1. Nutritional Impact on Mood: • Balanced Diet: Eating a balanced diet with a variety of nutrients can improve mental health. Nutrients like omega-3 fatty acids, vitamins, and minerals are crucial for brain function and emotional well-being. • Blood Sugar Levels: Stable blood sugar levels, maintained by regular meals and healthy snacks, can help regulate mood and energy levels. ...

           To any countries Food Related Businesses need Hazard Analysis Critical Control Points to be followed with respective Regulatory Principles and Authorities.  General Principles goes with  - Conduct a Hazard Analysis - Identify Critical Control Points(CCPs) - Establish Critical Limits for each CCP,Connective Actions with Verification Procedures. - Establish Record Keeping and Documentation Procedures.  What is the Importance of HACCP ?  - P revention of food borne illness  - Regulatory Compliance  - Consumer Confidence  - Efficiency in Food Production  HACCP is applicable in all the stages of the food chain, Food Manufacturing and Processing, Food Service and Catering , Retail Food Establishments, Ensuring Food Safety from FARM to TABLE.  Singapore is a critical component towards gaining control points of the Food Safety Management System.  Having SFA a Pivotic authority which is responsible for ens...

  Cacti -Well known for thrive in arid environments, still their beneficial compounds including antioxidants.  Betalains Vit C  Flavonoids  Polyphenols Tocopherols a form of Vit E Commonly Cacti is used in traditional medicine and dietary supplements towards the protective effects against various diseases like  Cardiovascular, Diabetes, Cancer, Gastrointestinal health,  Liver Health, Inflammatory, and Obesity.  Diabetes : This Pricky pear has been shown to have hypoglycemic effects, potentially aiding in the management of blood sugar levels.  These Cacti fruits and Cladode(Flattend Stem)are rich antioxidants but not when compared to few Fruits and Vegetables.  Berries, Pomegranate, Dark Leafy Vegetables, Nuts and Seeds, Green Tea, Spices and Herbs.  These Pricky pears are added onto diet as FreshFruits by removing the thorns and thick skin, Smoothies in combination, Salads,Desserts even as main or sub ingredient onto Tacos,Stirfries,an...

 Lemon 100gms Medium Sized  Energy : 29 Calories  Carbs : 9.32gms  Protein 1.1gms  Fat 0.3gms  Water based fruit 88-89% composed with other stated macronutrients making it most hydrating yet with disadvantages of avoiding if one persists with Acidity,Ulcers and any Stomach / Intestinal related issues. Vit C 30-31mg Vit B6 small proportions Vit B9 managing healthy uterus even available in smaller proportions important for cell division.  Potassium around 80mg per 100gms if Lemon  Calcium Magnesium in traces.  Micronutrients stated above are required in minute proportions but plays a pivotic role in managing the health.  Including the Phytonutrients and chemicals like Flavonoids Citric acid contributes the goodness onto tastebuds to help in digestion to clear your stubborn fats leading to fat reduction and healthy weight.  Antioxidants rich Limonene in general terms called as lemon ZEST has its anti-inflammatory and healing properties...