Cactus Pricky Pear @Opuntia Ficus -Indica

 Cacti -Well known for thrive in arid environments, still their beneficial compounds including antioxidants. 

Betalains

Vit C 

Flavonoids 

Polyphenols

Tocopherols a form of Vit E

Commonly Cacti is used in traditional medicine and dietary supplements towards the protective effects against various diseases like 

Cardiovascular,

Diabetes,

Cancer,

Gastrointestinal health, 

Liver Health,

Inflammatory, and Obesity. 

Diabetes : This Pricky pear has been shown to have hypoglycemic effects, potentially aiding in the management of blood sugar levels. 

These Cacti fruits and Cladode(Flattend Stem)are rich antioxidants but not when compared to few Fruits and Vegetables. 

Berries, Pomegranate, Dark Leafy Vegetables, Nuts and Seeds, Green Tea, Spices and Herbs. 

These Pricky pears are added onto diet as FreshFruits by removing the thorns and thick skin, Smoothies in combination, Salads,Desserts even as main or sub ingredient onto Tacos,Stirfries,and Nutrient Supplements in promoting as a rich source of Anti Oxidants. 

Cactus being grown in dry and forest regions, they help in crunching the thirst of the living wildlife who could consume especially during dry seasons when water scarce is abundant. 

In regions like the Namibian Desert and Parts of Botswana, African elephants have been observed eating Cacti, shows Cactus do play a critical role in the Eco System. 

This fiber rich helps you feel full for longer duration(hours), Which can aid in weight management by reducing overall calorie intake. 

This hypoglycemic effective fruit suggested by studies towards -“ help to regulate the blood sugar levels”making it beneficial for individuals with diabetes (Pre or Present Diabetes survivors). 

This Special pricky fruit can be used as honey which acts as a natural sugars. 

Please do check onto the list of ingredients and nutrients while purchasing including the source of the nutrient from which been extracted.Inorder to be precise,now a days most of the Supplement brands are providing the source of the basic nutrients. 

Preventive Measures : 

- Protective Gear on complete body while plucking and using towards getting spiked and transparent eye guard for gaurding from flared off the spikes or odour. 

- Avoid consumption if you find any allergy symptoms to Cacti fruits and Cladodes. 

- Going for patch testing towards skin allergy and consulting the Medical advice and first aid needed. 

Below attached is the research article for your perusal. 

Please do consult your nearest Nutrition Health Professional for adding this Pricky Fruit onto the regular diet.

Stay Aware Stay Care Stay Safe

Urs Truly ❤️

@shroffpadmap

https://www.facebook.com/share/r/bM8pShJUHZLAQi5c/

https://www.facebook.com/share/r/m1PhFqtg7s4vr2Ue/ 



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