IS FOOD AND MOOD CAN TAME YOUR BODY⁉️

          Ever wondered why you go through those terrible mood swings? Why some people can't control their anger while others seem so calm and composed? If you go by the Chinese medicine philosophy, The premise of Macrobiotic diet, all emotions and subsequently behaviour are linked to organs.

Yes, food and mood can significantly influence your body. The connection between diet, emotions and physical health is well-documented.May be we forget at times surrounding situations and people around do play a vital role in our mood swings and anger trolls. Here’s how they interplay:

1. Nutritional Impact on Mood:
• Balanced Diet: Eating a balanced diet with a variety of nutrients can improve mental health. Nutrients like omega-3 fatty acids, vitamins, and minerals are crucial for brain function and emotional well-being.
• Blood Sugar Levels: Stable blood sugar levels, maintained by regular meals and healthy snacks, can help regulate mood and energy levels.
• Gut Health: The gut-brain axis shows how gut health impacts mood. Probiotics and a diet rich in fiber can support a healthy gut microbiome, potentially reducing anxiety and depression.
2. Mood’s Influence on Food Choices:
• Emotional Eating: Stress, sadness, or boredom can lead to emotional eating, where people crave comfort foods that are often high in sugar, fat, and calories.
• Mindful Eating: Positive moods can encourage healthier food choices and mindful eating practices, which contribute to better digestion and overall health.
3. Physical Health:
• Energy and Vitality: A nutritious diet provides the energy necessary for daily activities and exercise, which can improve physical fitness and overall health.
• Weight Management: Healthy eating habits can help maintain a healthy weight, reducing the risk of chronic diseases like diabetes and heart disease.

By understanding and optimizing your diet and managing your emotional health, you can enhance both your physical and mental well-being.
Stay Aware Stay Care Stay Safe 
Urs Truly📚@shroffpadmap

Please find for your perusal Research article in brief. 


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