Lemon 🍋 @ FitWeight

 Lemon 100gms Medium Sized 

Energy : 29 Calories  Carbs : 9.32gms  Protein 1.1gms  Fat 0.3gms 

Water based fruit 88-89% composed with other stated macronutrients making it most hydrating yet with disadvantages of avoiding if one persists with Acidity,Ulcers and any Stomach / Intestinal related issues.

Vit C 30-31mg Vit B6 small proportions Vit B9 managing healthy uterus even available in smaller proportions important for cell division. 

Potassium around 80mg per 100gms if Lemon 

Calcium Magnesium in traces. 

Micronutrients stated above are required in minute proportions but plays a pivotic role in managing the health. 

Including the Phytonutrients and chemicals like Flavonoids Citric acid contributes the goodness onto tastebuds to help in digestion to clear your stubborn fats leading to fat reduction and healthy weight. 

Antioxidants rich Limonene in general terms called as lemon ZEST has its anti-inflammatory and healing properties. Studies suggest that Limonene had anti-cancer properties particularly in reducing the Breast, Lung, Colorectal cancers. Limonene promotes the apoptosis means death of cancer cells and inhibiting their growth. 

It’s anti-microbial properties making it effective against bacteria, Fungi and maintaining Oral-Hygiene,Acne clearance, Skin Complexion(Clearer). 

Scent and its Pungent Smell of Limonene has been associated with Stress relieving and Anxiety reduction used in Aromatherapy (Room Spray) Body Spa treatment. 

Lemon is a natural fruit available in two species Lemon ,Lime. 

Lemon a very Bright Yellow oval shape with Tart and Acidic Flavours used in Juice Making  and General Cooking. 

Lime a Green round small(Marble size) with Sharp and tangy on tastebuds more acidic than Lemons, Used in Juices Cocktails Marinades. 

Its abundance makes it affords able across 190+Countries

Quote: When Life gives you Lemons,Make Lemonade - Elbert Hubbard. 

I have written on these Micro Macro Nutrients Abstract(Poster) article somewhere in 2019 to India Conference in the blog can check it’s complete availability to read along.

Please consult your Nutrition Health Professional if you got any symptoms of Burning or Stomach issues else in general it is the Friend of all good source with Best healing (Anti Biotic) Property. 

Stay Aware Stay Care Stay Safe 

Ur’s Truly ❤️

@shroffpadmap 




 



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