Chill Warm -Nutrients

During Winter's it is normally weather will be cold enough to stay cozy and we intake more hot beverages,along if the solids made with the warm enhancers will effect from internally,out of such food products is Sesame Indicum (available in white and black) it's nutrients per 100gms goes 50g of overall fats in which saturated fats are 7g,Polyunsaturated fats are 22g,Monounsaturated like oleic acid fats 19gms whoch helps to reduce the LDLs and increase HDLs.Minerals composed with Sodium 10gms,Potassium 467gms,Magnesium 87%,Calcium 97%Iron 81%,Manganese,Zinc, Selenium, Copper,Carbohydrates 23gms,Fiber dietary 12gms,Proteins 18gms (Aminoacids)Pyridoxine (B6)40%,Vitamins like Thiamin (B1),Niacin,Folic acid,Riboflavin,anti-oxidants Sesamol (3,4-methylene dioxyphenol),Sesaminol Foryl-Methyanthlol guaiacol (2-methoxyphenol)Phynl ethanthiol,Furaneol,Vinyl guacol,decadienial. Sesamol and Sesaminol are the Phanolic antioxidants,Phytonutrients like Beta Carotene, but at the same it is a kind of hypersensitive reaction in few sensitive individuals,like a tree nut allergy,it's rich source of minerals gives the nature of warming the internal temperature of the system,but remember nothing is at it's easyness,eat a required or adviced to minimum amounts as excess of having it is just like increasing the blood temperature and hormonal activity.

Eat in moderate Give a Slot to all NUTRIENTS towards Goodness of health.

*Minerals,Fiber Souces are temperature modulaters during Winters.