Fruit Or Juice Which Side are U on ⁉️
*Fruit vs Juice: Nutrient Comparison* Types of Fruits 1. Simple Fruits (e.g., tomatoes, peppers) 2. Aggregate Fruits (e.g., raspberries, strawberries) 3. Composite Fruits (e.g., pineapples, figs) 4. Berries (e.g., blueberries, cranberries) 5. Citrus Fruits (e.g., oranges, lemons) 6. Tropical Fruits (e.g., mangoes, papayas) 7. Stone Fruits (e.g., peaches, plums) Nutritional Benefits 1. Rich in Vitamins A, C, D, E, K, and B 2. High in Fiber, Potassium, and Antioxidants 3. Supports Healthy Digestion and Bowel Function 4. May Help Lower Blood Pressure and Cholesterol 5. Boosts Immunity and Energy 6. Promotes Healthy Skin, Hair, and Eyes Health Benefits 1. Reduces Risk of Chronic Diseases (e.g., heart disease, diabetes) 2. Supports Healthy Weight Management 3. May Improve Cognitive Function 4. Helps Manage Blood Sugar Levels 5. Supports Healthy Bones and Teeth * Vitamins and Minerals* 1. *Fruit*: Generally retains more vitamins and minerals, especially water-soluble ones like vit...
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