Dairy - MILK - Non Dairy
MILK - An opaque white thick fluid rich in fat and protein, secreted by female mammal or food source for the nourishment.
Protein is the main source of MILK, along the FATS, There are 3-4 Caseins in the milk of the most species, the different caseins are distinct molecules but are similar in structure. All other proteins found in the milk are grouped together under the name of whey proteins.The major whey protein in cow's milk are beta-lactoglobulin and alpha-lactalbumin.
Butterfat or Milk fat is known for fats in MILK,Fats will be minimal and it's low in saturated fat,More than 400 different fatty acids have been identified in the milk fat. The fatty acids in whole milk are approximately 62% saturated,30% monounsaturated,4%polyunsaturated and another 4%are other types such as naturally occurring trans fatty acids, which include conjugated linoleic acid(CLA).Milk fat is the primary component of cream,when milk is centrifuged to separate the cream and the the plasma phase of milk(Skim milk). Philippines Buffalo having the highest 10.9% of fats.
There are several types of milk Produced as Dairy and Non Dairy.
Dairy Milk : Products of lacticinia are a type of food produced from mammals, Primarily cattle,water buffaloes,goats,sheep,camels and humans....Facility that produces dairy products is known as a dairy or dairy factory, below let us have a look on the types of Milk considered under Dairy Products and their Calorie number.
Human Milk - 70 Kcal
Whole Milk Goat 169 Kcal
Partly Skimmed Milk Cow 47Kcal
Skim Milk Cow 86Kcal
Chocolate Milk Cow 80 Kcal
Buttermilk whole Buffalo 62 Kcal
Raw or Unpasteurised Milk 170 Kcal
Recently there was a discussion on Dairy as it is advisable only for the respective infants (Cow's Milk to Cow;s Calf, Human milk to Human infancy)not to be consumed by any other, as mentioned earlier that Dairy Milk is the main Source of Protein,Fats,few Vitamins and Minerals as any other Food source, But Human milk is the richest and unique source of nutrients and if consumed for a minimum period of 6 months to 2 years of Infancy would make the rest of the life boosted with immune,and also dairy milk causes ACIDIC to the human System as per the research concerned,Observations show the symptoms of allergy with Dairy,Research say not advisable for the Singing Professionals,People started exploring for the substitute for Dairy and came up with Non-Dairy Milk as below.
Non Dairy Milk : Per regulatory definition does exist for the term non-dairy and incredibly the regulatory definition allows the presence of the milk protein Casein,Caseinate when extract in the form of opaque white thick fluid.Below is the list of such non-dairy milk available with their Energy in the form of Calories Produced.
Peas Milk (Yellow) 75 Kcal
Soya Milk 132 Kcal
Almond Milk 60 Kcal
Cashew Milk 25 KCal
Coconut Milk 467Kcal
Rice Milk 120 Kcal
Oat Milk 150 Kcal
Hemp Milk 70 Kcal
Flax Milk 50 KCal
Non-Dairy is getting competitive with the Dairy by making it's mark, as today people are more concern for being the Ovavegan's and concealing that if we have been Weaned by the mother's milk during the infancy minimum 6 months should be enough and for the rest we can get onto the Non-Dairy as it can be equal to the Dairy and source of Nutrients.For the few nutrient's which cannot be found in the Non-Dairy Milk can be accumulated from other sources of Food Products.
Points to be noted after listening to the experts and observation on Dairy:
-Not necessary if been weaned with Mother's Milk minimum for a period of 6 months to 2 years of Infancy.
-Not necessary if been diagnosed with any allergy Symptoms.
-Not necessary if been diagnosed with any Acidic Symptoms.
-Not necessary if comfort with non-Dairy Milk.
-Not necessary if by any means of becoming or is Ovo Vegetarian.
Yes, Dairy is a source of nutrients which are available in Non-Dairy also, but may be in lower or higher proportions which can be substituted with other Food sources.
Considering the self value and requirement is necessary rather consuming blindly as they may cause health diversifications if not taken care.
Stay aware Stay Healthy.
*Calories are given on 100g / 100ml Measurement.
Protein is the main source of MILK, along the FATS, There are 3-4 Caseins in the milk of the most species, the different caseins are distinct molecules but are similar in structure. All other proteins found in the milk are grouped together under the name of whey proteins.The major whey protein in cow's milk are beta-lactoglobulin and alpha-lactalbumin.
Butterfat or Milk fat is known for fats in MILK,Fats will be minimal and it's low in saturated fat,More than 400 different fatty acids have been identified in the milk fat. The fatty acids in whole milk are approximately 62% saturated,30% monounsaturated,4%polyunsaturated and another 4%are other types such as naturally occurring trans fatty acids, which include conjugated linoleic acid(CLA).Milk fat is the primary component of cream,when milk is centrifuged to separate the cream and the the plasma phase of milk(Skim milk). Philippines Buffalo having the highest 10.9% of fats.
There are several types of milk Produced as Dairy and Non Dairy.
Dairy Milk : Products of lacticinia are a type of food produced from mammals, Primarily cattle,water buffaloes,goats,sheep,camels and humans....Facility that produces dairy products is known as a dairy or dairy factory, below let us have a look on the types of Milk considered under Dairy Products and their Calorie number.
Human Milk - 70 Kcal
Whole Milk Goat 169 Kcal
Partly Skimmed Milk Cow 47Kcal
Skim Milk Cow 86Kcal
Chocolate Milk Cow 80 Kcal
Buttermilk whole Buffalo 62 Kcal
Raw or Unpasteurised Milk 170 Kcal
Recently there was a discussion on Dairy as it is advisable only for the respective infants (Cow's Milk to Cow;s Calf, Human milk to Human infancy)not to be consumed by any other, as mentioned earlier that Dairy Milk is the main Source of Protein,Fats,few Vitamins and Minerals as any other Food source, But Human milk is the richest and unique source of nutrients and if consumed for a minimum period of 6 months to 2 years of Infancy would make the rest of the life boosted with immune,and also dairy milk causes ACIDIC to the human System as per the research concerned,Observations show the symptoms of allergy with Dairy,Research say not advisable for the Singing Professionals,People started exploring for the substitute for Dairy and came up with Non-Dairy Milk as below.
Non Dairy Milk : Per regulatory definition does exist for the term non-dairy and incredibly the regulatory definition allows the presence of the milk protein Casein,Caseinate when extract in the form of opaque white thick fluid.Below is the list of such non-dairy milk available with their Energy in the form of Calories Produced.
Peas Milk (Yellow) 75 Kcal
Soya Milk 132 Kcal
Almond Milk 60 Kcal
Cashew Milk 25 KCal
Coconut Milk 467Kcal
Rice Milk 120 Kcal
Oat Milk 150 Kcal
Hemp Milk 70 Kcal
Flax Milk 50 KCal
Non-Dairy is getting competitive with the Dairy by making it's mark, as today people are more concern for being the Ovavegan's and concealing that if we have been Weaned by the mother's milk during the infancy minimum 6 months should be enough and for the rest we can get onto the Non-Dairy as it can be equal to the Dairy and source of Nutrients.For the few nutrient's which cannot be found in the Non-Dairy Milk can be accumulated from other sources of Food Products.
Points to be noted after listening to the experts and observation on Dairy:
-Not necessary if been weaned with Mother's Milk minimum for a period of 6 months to 2 years of Infancy.
-Not necessary if been diagnosed with any allergy Symptoms.
-Not necessary if been diagnosed with any Acidic Symptoms.
-Not necessary if comfort with non-Dairy Milk.
-Not necessary if by any means of becoming or is Ovo Vegetarian.
Yes, Dairy is a source of nutrients which are available in Non-Dairy also, but may be in lower or higher proportions which can be substituted with other Food sources.
Considering the self value and requirement is necessary rather consuming blindly as they may cause health diversifications if not taken care.
Stay aware Stay Healthy.
*Calories are given on 100g / 100ml Measurement.
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