B12 to BRAIN
DIET,FOOD what we take plays a important ROLE in managing our system,where nutrient which is needed in minute amounts gets the significant changes whether in higher dosage or lower dosage.......one of those such is Vitamin B12 deficiency has the potential to damage your brain permanently. An adequate amount of folic acid and B!2 in the diet is mandatory. On the other hand, abnormality with thyroid gland can also affect brain functioningPeople who smoke and are habitual of drinking are more prone to such deficiencies. To encounter such conditions vitamin supplements and injections are provided. Some healthy practices can draw you to a better stance where you’ll start taking care of yourself and your brain. Memories are what most memorable to a person's life. Don't you like recalling long takes your grandpa used to tell you every time you go to meet him? Don't you like to recall the best wedding events you have gone through? To combat this stressful situation of memory loss.
• Be social. Try sitting and spending time with the family. Start a happy day with your loved ones on the breakfast table and end it with the nicest family time in the TV lounge. Face-to-face interaction is known for a long time to reduce stress and keeps you more engaged in tasks other than those stressful talks.
• Smoking for years is known to damage a person progressively from inside and outside. It has some intense effects on the brain. It can cause stroke and cerebral damage. To prevent it all by quitting smoking.
• Cortisol is the hormone that our body produces under stressful conditions. The stressful conditions are going to cause a certain memory loss. This can cause memory lapses which can be reduced by stress management techniques. Keep yourself stress-free, try going out and spending most of your time in a stress-free environment can do a lot.
• Try sleeping for 8 hours daily. This is great for memory consolidation. Decision making and retrieval are better done during the sleep process. To manage this well effective sleep process at the right time is necessary.
• Keep a close look at your diet and manage it well. Improve your daily routine by getting yourself involved in healthy activities like playing games, reading books, solving IQ tests and there’s a lot more to do.
• Waling 6-9 miles every week can help combat this situation easily. It prevents the brain from shrinkage and keeps the memory intact. This makes up a lot of grey matter into the brain.
• Avoid taking too many medications at a time. A greater amount of medication can severely interfere with brain makeup. Such interactions will cause brain atrophy. This can cause the existing grey matter to be lost. Do see a doctor before taking any decision all by yourself.
Certain strategies are a key goal in maintaining the brain’s health. These are as follow;
• Physical Activity - it's long noted that exercise and physical activity is rather very beneficial for a healthy health score. To achieve this the increased blood flow plays a crucial role. This lets a larger amount of blood flow to the cerebral cortex that leads the new cells to grow. This also allows new neurons to be formed in the hippocampus. Physically active people have a lesser chance of developing a memory disorder.
• Stress Reduction - Chronic stress can affect your memory adversely. Prolonged stress can increase stress hormones in circulation leading to adverse effects on the limbic system of the brain. This can also lead to anxiety in the long term. Reducing this can beneficially affect the brain for its proper functioning.
• Diet - Excessive fats in the adipose tissues and the blood vessels can lead to hypertension and diabetes. This will impede the blood flow to the areas of the brain. Opting for a better diet is a necessary choice for better brain formation and maintenance. Vitamins C and E are known to protect brain health. These antioxidants protect the brain's health. Certain fruits like tomatoes, blueberries, broccoli have high-antioxidant properties.
• Mental activity - Intellectually active people are less likely to develop any memory disorders. Greater reading and better brain stimulation indicate better memory functioning. This develops greater neuronal density and improves one’s cognitive function.
• Lifestyle choices - According to research, smoking is among the risk factors for memory loss. Quitting smoking can reduce the risk. Alcohol intake also adversely affects memory stores.
Certain changes in lifestyle and eating habits can improve the chances of increasing brain functionality even in older age.
Stay aware Stay Care Stay Safe
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