Sun Dry Potato Skin

 

It is in general we peel the skin and throw / we do have a skin for few dishes,Do not think for a second does it have nutrients or not.

Yes! It is abundant with Vitamin B3,Minerals, Iron which helps in Rebuilding the cells.

Can be adviced to consume few grams a day to those who are in need of RBC building like aneamic, Iron deficiency to get it done onto Circulatory system,to comeover the physiological stress.

Stay aware Stay Care Stay Safe.


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