Raw Banana Peel

Banana is one of the only plants we can consume totally - Its Leaf/Stem/Flower/Fruit(Raw&Riped) each have its nutrients in variation,few like Specifically recommend for Renal Calculi, Cardiac and IBS related health issues,we all know in general where there is Stringy / Broom like structures in any sort of Food is rich in fibre- which blindly becomes the source for Obesity and Consipation reliever as fibre cleans the FAT deposits / any undigested food clogged onto the intestinal walls just like a brush / broom of the intestine. 

May help to maintain tight control over blood sugar levels. By eating more raw bananas, you may lower your blood cholesterol levels. This may lower the risk of stroke and may support the heart's healthy operation. Additionally, it might speed up the recovery after a stroke.

which normally I use at home in just as a Poriyal(Shallow Fry) / Chips/ Bhajiya (Fritters) or in any form without peeling the skin just by cutting off the edges.

Hope it will help you in regards to the above health related issues.

Stay aware Stay Care, Make these small changes towards Health which may help in longterm. 

How much sugar is in a banana? 

One medium banana (about 126 grams) contains 29 grams of carbs and 112 calories. The carbs are in the form of sugar, starch, and fiber. A medium banana contains about 15 grams of sugar. 

it is adviced normally one medium Banana is equal to One breakfast meal nearing calories - Do when in rush - grab a Medium sized Banana and a glass of Milk just on the go. 

Urs Truly ❤️

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