Khajur_Date Seed

 

In general we do what? 

Eat the pulp and throw the seed away right? 

Yes, absolutely, Dates are rich in antioxidants and Iron good for Bone health, How?Dates contain copper, magnesium, selenium, and manganese, all of which are essential in keeping your bones strong and healthy. Dates also contain calcium and phosphorus, which helps your bones benefit from absorbing more minerals

Dates are a good source of antioxidants, mainly carotenoids and phenolics. Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. It is also high in dietary fiber (73.1 g/100 g), phenolics (3942 mg/100 g) and antioxidants (80400 micromol/100 g).It has been shown that date seeds as a functional food have a wide range of healthful properties, including antioxidant, anti-inflammatory, antitumor, hepatoprotective and nephroprotective, anti-hyperlipidemic, antiaging, and memory improvement.

But do consider in limited proportions and as per Nutrition Professional.advice as higher amount can produce heating and body temperature including the Brain nerves gets heated.

Remember it do have "lead" chemical few of Nutrition professional suggest to avoid the foods containing Lead in higher proportions,more than 0.02Micro grams.

which is on a study carried out that arsenic (As), antimony (Sb), and cadmium (Cd), followed by aluminum (Al), chromium (Cr), and lead (Pb) concentrations were substantially high in date palm fruits belonging to the "Kadary", "Safawy", "Eklas", "Barny", "Rashadya", "Sakay Normal", "Mabroum", and "Sakay" varieties.

It is adviced to replace regular Coffee Bean with Date seeds towards toxicity in.comparision. 

Stay Aware Stay Care Stay Safe

Urs Truly 📚



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