Avacado_FODMAPs

One Super Fruit which gets you 

160K.Calories;15gms of Mono-unsats;2gms of Proteins;On 9gs_7gms goes with fiber and 2gms with carbohydrates which acts as a beneficial for digestion and may help control blood sugar levels.

Vitamins: B9 (Folate)20%;C17% ;E10%; B5 Pantothenic acid 14%; B613%.

Minerals : K 485mgs 10% of DV(Daily Value);Mg 7% of DV.

Avacados also contain small amounts of Manganese,Copper,Iron,Zinc,Phosphorus,Vit A,B(Thianine); B2(Riboflavin) ;B3 (Niacin);

Due to their high content of healthy fats,fiber and various vitamins and Minerals,Avacados are being considered bland(no flavor except the fat traces onto tastebuds) and superfood as they are beneficial with heart,digestive health and mostly with anti inflammatory property.

Avacados can also help to improve skin,hair health and their fats are good to keep you full (may suggest in between meal snack).

Avacados are safe and healthy but at times comes with a potential health risks and considerations to keep in mind.

Two types of Allergies: 

Latex fruit Syndrome " In most cases, latex allergy develops after many previous exposures to latex. It can cause asthma symptoms of wheezing,chest tightness and difficulty in breathing. Symptoms may begin within minutes after exposure to latex containing products".

Direct Avacado Allergy: Causing Itchy Swell Hives. 

Medication Intrractions : Being rich source Vitamin K helps to play a key role in blood clotting. For individuals taking / considering blood thinners (medications Warfarin(Coumadin)it is important to maintain a consistent intake may affect medication effectiveness. So it's advisable to consult with a healthcare provider.

(Physicial / Dietetian / Pharmacist). 

Avacados being high calories and Fat content need to consume in moderation especially those who are Calorie cauntious. 

FODMAPs : Fermentable Oligo Di Monosaccharides and Polyols,Which are short chain carbs leading to some with digestive issues. 

For individuals with IBS and Gastrointestinal sensitivities,eating avacados (firectly) may trigger symptoms like bloating,gas (Farts),Discomfort (Intestinally). 

Precautions to consume: "Peel the skin externally by cutting over towards the seed and remove the skin( which is very easyily comes off) when you just screw in anti.clock.or clock directions".

The Health benefits overweigh the potential risks. However individuals with specific health concerns dietary restrictions should consider these factors and consult healthcare professionals as stated and needed. 


Stay Aware Stay Care Stay Safe 

Urs Truly ♥️ 

@shroffpadmap 

@kavyasriratchumari 

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