Men-O-Pause

Menopause is the quality or nature of the female Gender: the quality, state, or degree of being feminine or womanly it is obvious to undergo this stage by every female gender.

Actually it is a Neuroendocrine state neurologically active phase where your brains are impacted as much as your ovaries are in someway or more. 

The cessation of menstruation which usually occurs between the ages of 45_50years the term is usually used to refer to a period of physical and psychological changes that occur as a result of reduced oestrogen production. 

If you do not know for what these symptoms happening, it is legit to really to worry symptoms of menopause where nothing to do with your ovaries.

Skin Crawling 

Night Sweats 

Depressions 

Panic attacks 

Brain fog 

Anxiety 

Insomnia 

Bone Density getting low. 

Untodo behaviour in general with following the lifestyle changes through your healthcare professional and by making certain changes which may help in managing yourself like cravings,moodswings towards the better living, Hormone Replacement  Therapy is one of the suggestive and Effective treatment that may help to relieve menopausal symptoms,though it is a short-term beneficial around the menopause stage.

Even lower estrogen can lead to decreased bone density by increasing the risk of osteoporosis and fractures including  changes in overall body composition, with a decrease in muscle mass and increase in foot mass, partially due to aging and hormonal changes.

Foods like spicy and fibre rich may help in managing blood thinning and cleansing but may need to avoid Caffiene,Alcohol,High Sugar_Fat foods,Processed foods and refined carbohydrates direct or indirect consumption. 

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Men don’t go through menopause in the same way women do, but they can experience a somewhat similar phase often called andropause, late-onset hypogonadism, or age-related testosterone deficiency.

What Is Andropause?

Andropause refers to age-related hormonal changes in men, primarily a gradual decline in testosterone levels. Unlike menopause, which is a clear and rapid transition, andropause is slow and can span decades.

Key Features:

1. Hormonal Changes:

Testosterone levels start to drop around age 30, about 1% per year.

Unlike the sharp drop in estrogen during menopause, testosterone decline is gradually.

2. Symptoms:

Low libido (reduced sex drive)

Erectile dysfunction

Fatigue and low energy

Depression or mood swings

Reduced muscle mass and strength

Increased body fat

Difficulty concentrating or memory issues

Decreased bone density (risk of osteoporosis)

3. Diagnosis:

Blood tests measuring total and free testosterone levels.

Assessment of symptoms and ruling out other health conditions.

4. Treatment Options:

Lifestyle changes: diet, exercise, sleep, and stress management.

Testosterone Replacement Therapy (TRT): for men with clinically low levels and significant symptoms.

Mental health support: if mood or cognitive issues are present.

Important Note:

Not all men experience andropause symptoms. Some maintain adequate testosterone levels and remain symptom-free into old age.

For any detailed advice and customised lifestyle habits please consult our Physician,Gym instructor, Nutritionist, Dietetian,Psychologist if Persists still then need to consult your Gynecologists for Women and Andrologists for Men at your nearest healthcare centre. 

Stay Aware Stay Care Stay Safe 

Urs Truly ♥️ @shroffpadmap

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