Wood Apple Diabetics Super Fruit


 Wood Apple comes with Memories restoring, Given image is My Parents second Parents(Mom grown up under them at their own home, Dad cared by them and He given and taken care of them at his family home when they sold theirs). 

We both Siblings born at the given grand Parents ( My Mom Father Sibling Sister and Husband) Grand Pa comes with Masters in Law Pre Independence of India, worked at the respective law suite. Granny a only daughter of two Sibling brothers, a pampared and cared at most, home given by Her Siblings to live with them. 

Home I mentioned, My birth place, got a very traditional look then, front yard filled with flower garden and back yard with few Fruit trees(for three families owned) one was Wood Apple,Bael Fruit, ಬೇಲದಹಣ್ಣು,వెలగా పండు, appear being seasonal later summer of India, we both Siblings and our Mom used to visit regularly on school holidays, Granny used to keep ready of Melon seeds, these fruits riped and jaggeried with,we both used to love this Wood Apple as its unique appearance aroma and flavour even when it as raw. Miss those days of childhood, though that home is no more and memories got remained in mind. 

Okay Being Nutritionist and Certified Diabetic Educator, got this fruit loving since childhood, phrasing few lines,a traditional Fruit of India and few countries from South East Asia,Scientifically known as Limonia acidissima, has a complex chemical composition that contributes to its unique flavor,nutritional benefts and potential medicinal properties with rich source of Fiber, Vit C A B-Complex,Minerals like Calcium,Phosphorus,Iron,Rich in antioxidants with decent amount of energy primarily from its carbohydrate content. 

Getting regularly onto diet could provide improved digestive health,reduced inflammation and better Glycemic controls a super food for Diabetics.

Wood Apple is generally considered to have a low GI,Measure of how quickly food can raise blood glucose levels after it is consumed / Eaten.Foods with low GI are digested and absorbed more slowly causing a slower and smaller rise in blood glucose levels.

Although specific GI values can vary based on ripeness and preparation,Wood apples high fiber content is likely to contribute to its low GI impact,making a suitable choice for people managing their blood sugars. 

However each individual responses to food can vary, it is wise for people with diabetes or other blood sugar issues to monitor their individual responses to Wood apple. 

Beyond basic nutrition including improving digestive health enhancing immune function and possibly reducing the risk of chronic diseases. 

However more research may need to fully understand its effect and benefits on health. 

Mean-while when it is good, Get its best by having onto your regular diet, no harm in consuming more fruit varieties onto food plate. 


Stay Aware Stay Care Stay Safe

Urs Truly ♥️ 

@shroffpadmap 

https://world-crops.com/bael 

https://www.facebook.com/share/r/R6CQaF1PLL1YD89V/?mibextid=oFDknk 

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