🎇 Festival of Lights and Food ⁉️


Diwali is a time of celebration, and with it comes a wide variety of delicious foods, many of which are high in sugar and fat. 
Festivals are Story times : Here to share from Deepavali Festive non related epic Mahabharata, but to make it customized towards Healthy Festivity. 

" Bakasura was a notorious demon in Hindu mythology, specifically in the Mahabharata. He was known for terrorizing a village near Ekachakra. The villagers were forced to provide him with large quantities of food every day, and along with the food, they also had to send a person to be devoured by him.

During the Pandavas' exile, they stayed in Ekachakra in disguise. One day, it was the turn of the family that was sheltering Bhima and his brothers to send someone to Bakasura. Out of gratitude for their hospitality, Bhima offered to take the place of the family member. He went to Bakasura with the food, but instead of allowing the demon to devour him, Bhima challenged him to a fight. After a fierce battle, Bhima killed Bakasura, freeing the village from his tyranny.

This episode highlights Bhima's immense strength and bravery, as well as his sense of justice and willingness to help those in need".

It is the same way, If we consume more than required portion size, we will be killed with Critical illnesses. 

Here’s some nutritionist advice to enjoy Diwali in a healthier way without missing out on the festivities:
1. Portion Control
Enjoy sweets and snacks in moderation. Stick to small portions to avoid overindulgence.
2. Choose Healthier Ingredients
Opt for sweets made with healthier alternatives such as jaggery instead of sugar, and whole grains like ragi, oats, or millet.
Use dry fruits like dates, figs, and raisins to naturally sweeten desserts.
3. Include Protein and Fiber
Balance your meals with protein-rich foods like paneer, lentils, and chickpeas. This will help keep you full and prevent overeating.
Add more fiber by including whole grains, vegetables, and fruits in your meals.
4. Limit Fried Foods
Diwali snacks are often deep-fried. Choose baked or air-fried alternatives where possible.
If you’re making traditional dishes, try using healthier oils like olive oil or avocado oil in moderation.
5. Stay Hydrated
Drink plenty of water throughout the day to help with digestion and avoid overeating.
Avoid sugary drinks and sodas; opt for infused water, coconut water, or herbal teas instead.
6. Practice Mindful Eating
Eat slowly, savor each bite, and listen to your body’s hunger cues.
Avoid snacking mindlessly, especially while chatting or watching TV.
7. Stay Active
Incorporate light physical activities like walking or yoga into your routine, even during the busy festival days. It helps with digestion and maintaining energy levels.
By following these tips, you can enjoy the festival while keeping your health in check.
Happy Deepavali Stay Aware Stay Safe and Stay Care 🔯🎇
Urs Truly @shroffpadmap 

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