Type2 DB @Dark Raw Cocoa / Chocolate Goodness

*Dark Chocolate and Type 2 Diabetes*

Dark chocolate, rich in flavonoids, have beneficial effects on type 2 diabetes management. However, moderation is key due to its high calorie and sugar content.

My younger one is fond of Dark chocolates, I started giving for Juvinile management. Where it is much noticed changes in blood sugars(Harshey),one cake on whole 🍫.

*Benefits:*

1. *Improved insulin sensitivity*: Flavonoids may enhance insulin's effectiveness.

2. *Blood sugar control*: Dark chocolate's fiber and flavonoids may slow sugar absorption.

3. *Cardiovascular health*: Flavonoids support heart health, reducing diabetes-related complications.

4. *Antioxidant properties*: Dark chocolate's antioxidants combat oxidative stress, associated with diabetes.

*Precautions:*

1. *Moderation*: Consume dark chocolate in limited amounts (1 oz/28g) to avoid excessive sugar and calories.

2. *Added sugars*: Choose dark chocolate with minimal added sugars.

3. *Cocoa content*: Opt for dark chocolate with at least 70% cocoa solids for maximum flavonoid benefits.

*Tips for consumption:*

1. Pair dark chocolate with fruits or nuts for a balanced snack.

2. Choose dark chocolate with minimal processing to preserve flavonoids.

3. Consult with a healthcare professional or registered dietitian for personalized advice.

*Research:*

While studies suggest potential benefits, more research is needed to confirm dark chocolate's effects on type 2 diabetes management.

*Key takeaways:*

1. Dark chocolate may have beneficial effects on insulin sensitivity and blood sugar control.

2. Moderation is essential due to high calorie and sugar content.

3. Choose dark chocolate with minimal added sugars and high cocoa content.

*Raw Dark Chocolate Without Sugar*

Raw dark chocolate without sugar is a nutritious and delicious option. Here are some benefits and considerations:

*Benefits:*

1. *Rich in Antioxidants*: Raw dark chocolate contains a high amount of antioxidants, which help protect the body against free radicals and oxidative stress.

2. *Mood Booster*: Raw dark chocolate contains phenylethylamine (PEA), a natural mood elevator that can help reduce stress and improve mood.

3. *Weight Management*: Raw dark chocolate can help suppress appetite and increase feelings of fullness, making it a useful tool for weight management.

4. *Improved Heart Health*: The flavonoids present in raw dark chocolate may help lower blood pressure, improve blood flow and reduce the risk of heart disease.

*Considerations:*

1. *Bitter Taste*: Raw dark chocolate can be quite bitter, so it's essential to find a brand that suits your taste preferences.

2. *High in Calories*: While raw dark chocolate is nutritious, it's still high in calories, so moderation is key.

3. *Processing*: Look for raw dark chocolate that is minimally processed to preserve its nutritional benefits.

4. *Cocoa Content*: Opt for raw dark chocolate with at least 70% cocoa solids to reap the most benefits.

*Tips for Choosing Raw Dark Chocolate:*

1. *Read Labels*: Check the ingredient list for added sugars, milk or other unwanted ingredients.

2. *Look for Certifications*: Choose raw dark chocolate with certifications like "raw," "organic" or "fair trade" to ensure quality and sustainability.

3. *Start with Small Amounts*: Begin with a small amount (about 1 oz or 28g) to adjust to the bitter taste.

4. *Pair with Fruits or Nuts*: Combine raw dark chocolate with fruits or nuts for a balanced and satisfying snack.

Some popular brands of raw dark chocolate without sugar include:

1. *Taza Chocolate*: Known for their stone-ground, Mexican-style chocolate.

2. *Theo Chocolate*: Offers a range of organic, fair-trade raw dark chocolate options.

3. *Rawmantic Chocolate*: Provides raw, organic and vegan-friendly chocolate options.

4. *Loving Earth*: Offers organic, raw and vegan-friendly chocolate options.

Being Internationally Qualified Nutritionist.towards your Health advice who could manage to revert the Juvinile and type2  naturally without any medications. 

Consult with a Nutrition healthcare professional from our own @UNHPC or Your nearest Qualified Nutrition Healthcare Professional or Me at given respective contacts, for personalized guidance on incorporating dark chocolate into your type 2 diabetes management plan.

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There are a couple of chocolate factories located near Woodlands in Singapore. Which is visited and bought few pieces for home purpose few years back as one of my close nische individual got his own Chocolate business towards. The most prominent one is Barry Callebaut's Senoko chocolate factory . This facility is situated on a 1.2-hectare site in Senoko South Road, close to Woodlands. It was established in 1997 and has since undergone significant expansion, including the addition of a third production line, a chocolate chips/drops molding line, and a warehouse. The factory primarily exports chocolate to food manufacturers across the region.

 

Another chocolate factory in Singapore is Fossa Chocolate . Located at 30 Gambas Crescent, Nordcom II, this factory is known for its innovative chocolate flavors and high-quality products. However, it is important to note that Fossa Chocolate operates on an appointment-only basis and does not allow walk-ins.

 

While these factories are not open to the public for tours or general visits, they are significant players in the Singaporean chocolate industry. If you are interested in learning more about chocolate making or experiencing the world of chocolate, you might want to consider visiting Mr. Bucket Chocolaterie in Dempsey Hill . This factory offers interactive chocolate experiences, workshops, and a creation station where visitors can personalize their own chocolate slabs.

While there are many chocolate shops and chocolatiers in Singapore, finding factories open to the public can be tricky. To highlight popular chocolatiers like Mr. Bucket Chocolaterie, Fossa Chocolate, Janice Wong, Chocoelf, and Lemuel Chocolate . However, most of these are primarily focused on retail and workshops, not factory tours as per the info shared by the visited factory. 

 

Mr. Bucket Chocolaterie does have a factory location in Sin Ming Road, but it's not clear if they offer public tours . Fossa Chocolate operates on an appointment-only basis and doesn't allow walk-ins . Janice Wong is known for her innovative creations, but her locations are mainly retail outlets . Chocoelf is a specialty cafe with a factory, but it's not clear if they offer public tours . Lemuel Chocolate is a bean-to-bar maker, but their focus is on retail and online sales.

 

They also mention Chocolate Origin, Chocolate Anatomy, Leela's Fine Chocolates, and Anjali Chocolat , but these are primarily retail shops or workshops, not factories open to the public.

 

While don't reveal any other chocolate factories open to the public, it's worth noting that several large chocolate manufacturers have operations in Singapore, such as Olam Cocoa Pte Ltd and Barry Callebaut . However, these are large-scale industrial facilities and are unlikely to offer public tours.

 

- Contact the chocolatiers directly: Reach out to the companies mentioned to inquire about their operations and potential tours.

- Check local tourism websites: Explore websites like Singapore Tourism Board or other local tourism platforms for information on chocolate-related experiences.

- Use online directories: Search for chocolate factories in Singapore on business directories like Google Maps or Yelp to see if any offer public tours.

 

While finding a chocolate factory open to the public in Singapore might be challenging, the city's diverse chocolate scene offers plenty of opportunities to indulge in delicious treats and learn about the art of chocolate making.

 

Keep in mind that the information provided based on my experience and it is always advisable to check the official websites or contact the respective companies for the most up-to-date information or check the brand details on its purchase pack to hel to find the location and other details of need. 

Stay Aware Stay Care Stay Safe 

Urs truly @shroffpadmap

Below given one of the American States articles stating Dark Chocolate towards Type2 Diabetes FYR

https://hsph.harvard.edu/news/eating-dark-chocolate-linked-with-reduced-risk-of-type-2-diabetes/ 

https://www.facebook.com/share/v/1Azr6sHEaK/  

Tip to note : Darkening of the skin between the legs and underarms can sometimes be related to diabetes, particularly a condition called acanthosis nigricans.

Here's how they can be connected:

1. Acanthosis Nigricans (AN):

A skin condition that causes dark, thickened, velvety patches, commonly in body folds like the neck, underarms, groin, and between legs.

Often associated with insulin resistance, which is a hallmark of type 2 diabetes and prediabetes.

It may also be seen in people with obesity or metabolic syndrome.

2. Insulin Resistance:

High insulin levels can stimulate skin cells and melanin-producing cells, causing dark patches.

This is why AN is considered a warning sign of diabetes risk, even before blood sugar levels are officially in the diabetic range.

3. Other Causes (Non-diabetes-related):

Friction (chafing from skin rubbing)

Hormonal disorders (like PCOS)

Certain medications (e.g., steroids, birth control pills)

Poor hygiene or fungal infections

Genetic predisposition

What to Do:

If you or someone is experiencing this kind of skin darkening, especially with other symptoms like frequent urination, fatigue, or increased thirst, it's important to check blood sugar levels.

A doctor might recommend tests like fasting glucose, HbA1c, or an oral glucose tolerance test.

Stay Aware Stay Care Stay Safe 

Urs Truly @shroffpadmap